Recorded classes available to Gold Class subscribers.
This is a gentle yoga class.LENGTH: 30 minutesBODY FOCUS: Middle backINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body,…
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: LegsLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
This is a mindful flow yoga class.LENGTH: Half hour/30 minutesINSTRUCTOR: Suze (Ditto makes an appearance)FOCUS: HeartLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga,…
Welcome to this short instruction video. While Downward Dog is generally safe and beneficial for most people, there are times when it’s best to modify the pose or avoid it…
Short Practice for the Neck and ShouldersLENGTH: 5 minutesINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga Participation Agreement By…
This is a yin yoga classLENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Lower BackLEVEL: Suitable for beginners. Options given.PROPS: Yes. Bolster (or roll up a doona/duvet and wrap a…
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeBODY FOCUS: CoreLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree…