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Read more about the article Mindful Flow Yoga for Confidence 30 Minutes

Mindful Flow Yoga for Confidence 30 Minutes

  • Post author:42Yoga
  • Post published:October 14, 2025
  • Post category:30-MINUTE CLASS/MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 30 minutes (34 mins to be exact!)INSTRUCTOR: SuzeKEY POSES FEATURED: Shoulder stand. Warrior II. Triangle Pose. Extended Side Angle Pose.LEVEL: Suitable for people…

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Read more about the article Mindful Flow Connecting to Your Heart’s Wisdom

Mindful Flow Connecting to Your Heart’s Wisdom

  • Post author:42Yoga
  • Post published:October 13, 2025
  • Post category:MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 53 minutes.INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…

Continue ReadingMindful Flow Connecting to Your Heart’s Wisdom
Read more about the article Reiki-Infused Mindful Flow Yoga Class JOY

Reiki-Infused Mindful Flow Yoga Class JOY

  • Post author:42Yoga
  • Post published:October 9, 2025
  • Post category:30-MINUTE CLASS/MEMBERSHIP CLASSES/Reiki/REIKI YOGA CLASS/YOGA FLOW

This is a mindful flow yoga class (with options), infused with Reiki energy.LENGTH: 35 minutesBODY FOCUS: Chest/heart openingINSTRUCTOR: SuzeLEVEL: Beginner level, but suitable for people who are familiar with yoga/can…

Continue ReadingReiki-Infused Mindful Flow Yoga Class JOY
Read more about the article Mindful Flow Yoga – The Serenity Prayer 30 Minutes

Mindful Flow Yoga – The Serenity Prayer 30 Minutes

  • Post author:42Yoga
  • Post published:October 8, 2025
  • Post category:30-MINUTE CLASS/MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeKEY POSES FEATURED: Dancer's Pose, Camel PoseLEVEL: Suitable for people who have done yoga before. Pregnant people will need to do…

Continue ReadingMindful Flow Yoga – The Serenity Prayer 30 Minutes
Read more about the article Mindful Flow Grounded in the Element of Earth

Mindful Flow Grounded in the Element of Earth

  • Post author:42Yoga
  • Post published:October 6, 2025
  • Post category:MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 1-hour ish.INSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…

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Read more about the article Mindful Flow Yoga as Alchemy

Mindful Flow Yoga as Alchemy

  • Post author:42Yoga
  • Post published:September 28, 2025
  • Post category:MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: SuzeKEY POSES FEATURED: Dancer's Pose, Camel, Bow Pose (Even though I couldn't remember the name! S)LEVEL: Suitable for people who have…

Continue ReadingMindful Flow Yoga as Alchemy
Read more about the article Mindful Flow Connected to the Stars

Mindful Flow Connected to the Stars

  • Post author:42Yoga
  • Post published:September 24, 2025
  • Post category:MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga beforeBackground music source: Laetha by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC…

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Read more about the article Mindful Flow – Yoga Leg Day

Mindful Flow – Yoga Leg Day

  • Post author:42Yoga
  • Post published:September 16, 2025
  • Post category:MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: LegsLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise…

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Read more about the article Mindful Flow Half Hour Heart Consciousness

Mindful Flow Half Hour Heart Consciousness

  • Post author:42Yoga
  • Post published:September 12, 2025
  • Post category:30-MINUTE CLASS/MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: Half hour/30 minutesINSTRUCTOR: Suze (Ditto makes an appearance)FOCUS: HeartLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga,…

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Read more about the article Mindful Flow – Have Faith in Yourself

Mindful Flow – Have Faith in Yourself

  • Post author:42Yoga
  • Post published:September 1, 2025
  • Post category:MEMBERSHIP CLASSES/YOGA FLOW

This is a mindful flow yoga class.LENGTH: 55 MinutesINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…

Continue ReadingMindful Flow – Have Faith in Yourself
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