All You Need to Know about Doing Yoga During Pregnancy
Welcome to this video about doing yoga when you are pregnant. You can also read this blog post:Yoga and Pregnancy - Nurturing Your Body and Mind through Every Trimester Yoga…
Pose Instruction Downward Dog 101
Welcome to this short instruction video. While Downward Dog is generally safe and beneficial for most people, there are times when it’s best to modify the pose or avoid it…
Easy 5 Minute Neck and Shoulders Yoga Practice
Short Practice for the Neck and ShouldersLENGTH: 5 minutesINSTRUCTOR: SuzeBODY FOCUS: Neck and ShouldersLEVEL: Suitable for beginners. Can be done sitting in a chair... or bed! IMPORTANTYoga Participation Agreement By…
Yin Yoga Class Neck Shoulders Lower Back
This is a yin yoga classLENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Neck, Shoulders and Lower BackLEVEL: Suitable for beginners. Options given.PROPS: Yes. Bolster (or roll up a doona/duvet and wrap a…
Self-Awareness Mindful Flow Class
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Embodiment Mindful Flow Class
This is a mindful flow yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen…
Mindful Flow – Embodiment Psoas Muscle
This is a mindful flow yoga class.LENGTH: 55 minutesINSTRUCTOR: Suze (Ditto makes an appearance!)BODY FOCUS: Psoas MuscleLEVEL: Suitable for people who have done yoga before IMPORTANTYoga Participation Agreement By joining 42…
Yin Yoga – Self-Compassion
This is a yin yoga class.LENGTH: 1 hourINSTRUCTOR: SuzeBODY FOCUS: Fascia, allLEVEL: Beginners will need cushions and blankets or yoga props for assistance. Options given. IMPORTANTYoga Participation Agreement By joining 42…
Calming Gentle Yoga Flow
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: SuzeLEVEL: Suitable for beginners IMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your body, and consult a…
Surrender to the Present Moment
This is a gentle yoga class.LENGTH: 30 minutesINSTRUCTOR: Suze (featuring Ditto the Yoga Cat!)LEVEL: Suitable for beginnersIMPORTANTYoga Participation Agreement By joining 42 Yoga, you agree to practise safely, listen to your…