Finding Balance: Yoga for PMT, PMS, and PMDD
Premenstrual tension (PMT), premenstrual syndrome (PMS), and premenstrual dysphoric disorder...
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Yoga for People Who Don’t Like Yoga
I know you’re out there! You have been told you...
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How Non-Attachment Can Revolutionise Your Life
For me, it began with reading the Bhagavad Gita as...
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The Healing Power of Yoga
Yoga is a holistic practice that can have a healing...
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Kids’ Yoga: Utilising the Power of Storytelling
Storytelling in children’s books is a powerful and influential tool...
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How Yoga Can Contribute to Self-Esteem and Self-Acceptance in Children
Yoga offers several benefits for children when it comes to...
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Kids’ Yoga Books: The Benefits of Combining Movement and Stories
The benefits of combining movement and stories. There is expert...
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Ursula Yoga Storybook: Precious Endangered Northern White Rhinos Update
In my yoga storybook Ursula the Roly Poly Unicorn, Ursula...
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