When life feels overwhelming, it’s easy to get caught in...
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Releasing the Weight of the World from Your Shoulders
Have you ever noticed how tension seems to collect in...
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The Power of Just Half an Hour: How Short Yoga Sessions Can Make a Big Difference
One of the most common things I hear from people...
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Listening to Your Heart’s Wisdom
Have you ever noticed how your heart seems to “know”...
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My Goal to Help Children With Their Self Worth
My goal for the Kids' Yoga Adventure book Ursula the...
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Kids’ Yoga: Utilising the Power of Storytelling
Storytelling in children’s books is a powerful and influential tool...
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How Yoga Can Contribute to Self-Esteem and Self-Acceptance in Children
Yoga offers several benefits for children when it comes to...
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Kids’ Yoga Books: The Benefits of Combining Movement and Stories
The benefits of combining movement and stories. There is expert...
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