Yesterday’s chair yoga class I taught at the Pines Library...
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Start Your Day with Joy – The Power of a Morning Ritual
There’s something about the first moments of the day that...
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You Can Still Do Yoga When You’re Injured (Really)
One of the most common things I hear is:“I can’t...
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When the New Year Asks You to Be Gentle – A Yoga Perspective
The New Year arrives with a familiar buzz. Fresh calendars....
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My Goal to Help Children With Their Self Worth
My goal for the Kids' Yoga Adventure book Ursula the...
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Kids’ Yoga: Utilising the Power of Storytelling
Storytelling in children’s books is a powerful and influential tool...
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How Yoga Can Contribute to Self-Esteem and Self-Acceptance in Children
Yoga offers several benefits for children when it comes to...
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Kids’ Yoga Books: The Benefits of Combining Movement and Stories
The benefits of combining movement and stories. There is expert...
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