Yoga Class – Cultivate Contentment Santosha

Cultivate contentment in this mindful vinyasa flow yoga class. Santosha, or contentment, is one of the Niyamas or guidelines for yogis in the eight limbs of yoga. Discover how to find contentment despite what is happening in the world and in life. Cultivate contentment in this class then take it off the mat into your life.
A half-hour gentle yoga flow version of this cultivating contentment class.