In the ancient Yoga text the Yoga Sutras, the only Sutra that talks about physical yoga poses, says the yoga pose that is the seat of meditation should embody steadiness and ease. In Sanskrit, “Sthira Sukham Asanam“. So in this class, we look to balance strength and stability, the effort, with a lightness and ease. Please leave this field emptyEmail * Check your inbox or spam folder now to confirm your subscription.