Christmas is not always a happy time. My mum died on Christmas Day two years ago, so I’m one of those people who find Christmas difficult.
This is why I am offering free individual sessions to people who are grieving, experiencing loss, or who find Christmas stressful or difficult for other reasons, in the lead up to Christmas Day.
Contact me to organise your free 1.5 hour session. This can take place in your own home (Melbourne Metropolitan Area – I get around by push bike and public transport) or at my home (Preston).
The yoga will focus on stress-relief and self-kindness and will be relaxing and restorative. It is suitable for any level, including absolute beginners and more experienced practitioners. The session will be tailored for you.
The sessions will be offered up until, and including, 24 December.