Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Is your New Year’s resolution to do more yoga, be more calm, focus on wellness? Start the year off on the right foot and nourish the mind, body and soul at this urban retreat at Grasshopper Yoga Studio in Eltham. Do yoga every day from Monday 1 January until Saturday 6 January from 6.30pm –… Continue reading Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

If You Only Do One Yoga Pose in 2017 Do This One

I often say in yoga class that this pose is like magic. It’s not a fancy pants pose. You won’t see impossibly bendy people doing it on Instagram . It’s yoga for every body, with a plethora of benefits. So if you only do one yoga pose in 2017 then I recommend you do this… Continue reading If You Only Do One Yoga Pose in 2017 Do This One

Five Reasons to Make Yoga Your New Year’s Resolution

When it comes to the start of the new year, making yoga a new year’s resolution is a good move. These are the reasons why… 1. Creating a healthy new habit Start the year off how you wish to continue. Research suggests it takes 21 days to form a new habit. Spend the first 21… Continue reading Five Reasons to Make Yoga Your New Year’s Resolution

How Yoga can Help Writers

I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the… Continue reading How Yoga can Help Writers

Join Me for a Unique Adventure in Yoga Wonderland

Embark on a yoga adventure in wonderland. This special event features Alice-in-Wonderland-themed yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 13 March 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. Bookings required. Phone Allwood Neighbourhood House on 9718 2717 to secure… Continue reading Join Me for a Unique Adventure in Yoga Wonderland

Special Event: Yoga for Young People (aged 12 – 24)

Ignite your imagination at this special yoga workshop for young people. Yoga has been linked with better physical and mental health. Get your head in the game for school and uni with a FREE yoga workshop. The workshop is part of YRead, Yarra Plenty Regional Library’s Summer reading program for young adults aged 12 -24.… Continue reading Special Event: Yoga for Young People (aged 12 – 24)

Yoga for Writers

Stretch and relax to enhance flow and creativity with this special free Hatha Vinyasa Yoga session designed especially for writers. B.Y.O mat. FREE Monday 16 November 1pm – 2pm. Diamond Valley Library, Civic Drive, Greensborough Contact Diamond Valley Library on 9434 3809.

Alice in Wonderland Yoga in Hurstbridge

Embark on a yoga adventure in wonderland to celebrate Lewis Carroll’s classic book’s 150th anniversary. Includes Alice-themed hatha yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 29 November 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. NO BOOKINGS NECESSARY… Continue reading Alice in Wonderland Yoga in Hurstbridge

Transform like a Lotus Flower Despite the Mud of Life

If you feel lost, disappointed, hesitant or weak, return to who you are, here and now, and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ~ Masaru Emoto The lotus flower comes from the mud, dirty water, but it grows… Continue reading Transform like a Lotus Flower Despite the Mud of Life