special events

How Yoga can Help Writers

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I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the […]

special events

Join Me for a Unique Adventure in Yoga Wonderland

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Embark on a yoga adventure in wonderland. This special event features Alice-in-Wonderland-themed yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 13 March 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. Bookings required. Phone Allwood Neighbourhood House on 9718 2717 to secure […]

yoga

Why Yoga Feels Like Magic

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You come along to a yoga class, do a bit of breathing, some physical poses, some relaxation, and that’s it, right? Maybe you get a little bit more flexible and feel less stressed for an hour. But that’s not the end of the story. When you’ve done yoga regularly for a while you discover that […]

special events

Yoga for Writers

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Stretch and relax to enhance flow and creativity with this special free Hatha Vinyasa Yoga session designed especially for writers. B.Y.O mat. FREE Monday 16 November 1pm – 2pm. Diamond Valley Library, Civic Drive, Greensborough Contact Diamond Valley Library on 9434 3809.

special events

Alice in Wonderland Yoga in Hurstbridge

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Embark on a yoga adventure in wonderland to celebrate Lewis Carroll’s classic book’s 150th anniversary. Includes Alice-themed hatha yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 29 November 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. NO BOOKINGS NECESSARY […]