free yoga

Join Me on a Jane Austen-Inspired Yoga Journey

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Is there a place for pride and prejudice in yoga? How about sense and sensibility? Come on a beguiling journey through your favourite Jane Austen novels at this special yoga event. Suitable for yoga beginners and Jane Austen lovers. Watsonia Library Sunday 16 July 1pm – 2pm Wear comfortable clothing (Regency era attire not recommended!) […]

special events

How Yoga can Help Writers

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I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the […]