Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Is your New Year’s resolution to do more yoga, be more calm, focus on wellness? Start the year off on the right foot and nourish the mind, body and soul at this urban retreat at Grasshopper Yoga Studio in Eltham. Do yoga every day from Monday 1 January until Saturday 6 January from 6.30pm –… Continue reading Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Join Me on a Jane Austen-Inspired Yoga Journey

Is there a place for pride and prejudice in yoga? How about sense and sensibility? Come on a beguiling journey through your favourite Jane Austen novels at this special yoga event. Suitable for yoga beginners and Jane Austen lovers. Watsonia Library Sunday 16 July 1pm – 2pm Wear comfortable clothing (Regency era attire not recommended!)… Continue reading Join Me on a Jane Austen-Inspired Yoga Journey

How Yoga can Help Writers

I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the… Continue reading How Yoga can Help Writers