Christmas is not always a happy time. My mum died on Christmas Day 2013, so I’m one of those people who find Christmas difficult. This is why I offer free individual sessions to people who are grieving, experiencing loss, or who find Christmas stressful or difficult for other reasons, in the lead up to Christmas Day. Contact me to organise your free 1.5-hour session. This can take place in your own home (inner Melbourne Metropolitan Area, or Geelong region) or at my home (Yarraville). The yoga will focus on healing, stress relief and self-kindness and will be relaxing and restorative. READ MORE