When it comes to the start of the new year, making yoga a new year’s resolution is a good move. These are the reasons why… 1. Creating a healthy new habit Start the year off how you wish to continue. Research suggests it takes 21 days to form a new habit. Spend the first 21 […]
You come along to a yoga class, do a bit of breathing, some physical poses, some relaxation, and that’s it, right? Maybe you get a little bit more flexible and feel less stressed for an hour. But that’s not the end of the story. When you’ve done yoga regularly for a while you discover that […]
Stretch and relax to enhance flow and creativity with this special free Hatha Vinyasa Yoga session designed especially for writers. B.Y.O mat. FREE Monday 16 November 1pm – 2pm. Diamond Valley Library, Civic Drive, Greensborough Contact Diamond Valley Library on 9434 3809.
If you feel lost, disappointed, hesitant or weak, return to who you are, here and now, and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ~ Masaru Emoto The lotus flower comes from the mud, dirty water, but it grows […]