Embark on a yoga adventure in wonderland. This special event features Alice-in-Wonderland-themed yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 13 March 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. Bookings required. Phone Allwood Neighbourhood House on 9718 2717 to secure… Continue reading Join Me for a Unique Adventure in Yoga Wonderland
Christmas is not always a happy time. My mum died on Christmas Day two years ago, so I’m one of those people who find Christmas difficult. This is why I am offering free individual sessions to people who are grieving, experiencing loss, or who find Christmas stressful or difficult for other reasons, in the lead… Continue reading FREE Individual Yoga Sessions for People who Find Christmas Difficult
Ignite your imagination at this special yoga workshop for young people. Yoga has been linked with better physical and mental health. Get your head in the game for school and uni with a FREE yoga workshop. The workshop is part of YRead, Yarra Plenty Regional Library’s Summer reading program for young adults aged 12 -24.… Continue reading Special Event: Yoga for Young People (aged 12 – 24)
You come along to a yoga class, do a bit of breathing, some physical poses, some relaxation, and that’s it, right? Maybe you get a little bit more flexible and feel less stressed for an hour. But that’s not the end of the story. When you’ve done yoga regularly for a while you discover that… Continue reading Why Yoga Feels Like Magic
Stretch and relax to enhance flow and creativity with this special free Hatha Vinyasa Yoga session designed especially for writers. B.Y.O mat. FREE Monday 16 November 1pm – 2pm. Diamond Valley Library, Civic Drive, Greensborough Contact Diamond Valley Library on 9434 3809.
Embark on a yoga adventure in wonderland to celebrate Lewis Carroll’s classic book’s 150th anniversary. Includes Alice-themed hatha yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 29 November 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. NO BOOKINGS NECESSARY… Continue reading Alice in Wonderland Yoga in Hurstbridge
If you feel lost, disappointed, hesitant or weak, return to who you are, here and now, and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ~ Masaru Emoto The lotus flower comes from the mud, dirty water, but it grows… Continue reading Transform like a Lotus Flower Despite the Mud of Life
It’s 150 years since Alice in Wonderland by Lewis Carroll was first published. You might think ‘what has Alice in Wonderland got to do with yoga?’ so you may be surprised to discover that it is possible to draw a yoga life lesson from the pages of the book and Alice’s experience. The book tells… Continue reading How Yoga Can Help Alice in Wonderland… And Us