special events

How Yoga can Help Writers

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I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the […]

free yoga

Nourishing mini retreat at Eltham Library

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Come along to a relaxing restorative yoga class. Take some time for yourself at this nourishing mini retreat at Eltham Library on Thursday 27 October 3.30pm until 4.30pm. It will be one hour of easy gentle positions and relaxation that will leave you feeling very calm. Suitable for EVERYONE. All welcome. There is no cost […]

yoga

Lessons from the Camel

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Camel pose (Ustrasana) is certainly a challenging one. For a start, we’re moving from the back, which is not something we usually do. But let’s look at the benefits. Not just the health benefits that come from doing any yoga, but how the lessons of camel pose can come off the mat and into your […]

foodie yoga

NOURISHING YOGA AND RAW HIGH TEA

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[PLEASE NOTE – the date on this event has changed to Saturday 3 September] “One cannot think well, love well, sleep well, if one has not dined well.”  ― Virginia Woolf, A Room of One’s Own Come and join us in this intimate, indulgent class as we take you on a gastronomic journey through literature. Connect with […]

special events

Join Me for a Unique Adventure in Yoga Wonderland

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Embark on a yoga adventure in wonderland. This special event features Alice-in-Wonderland-themed yoga and meditation and a Mad Hatter’s chai party with wholesome raw treat from Roar Sissy. B.Y.O. yoga mat. Sunday 13 March 2pm – 4pm Allwood Neighbourhood House 901 Main Road Hurstbridge. $15/$12 concession. Bookings required. Phone Allwood Neighbourhood House on 9718 2717 to secure […]