If You Only Do One Yoga Pose in 2017 Do This One

I often say in yoga class that this pose is like magic. It’s not a fancy pants pose. You won’t see impossibly bendy people doing it on Instagram . It’s yoga for every body, with a plethora of benefits. So if you only do one yoga pose in 2017 then I recommend you do this… Continue reading If You Only Do One Yoga Pose in 2017 Do This One

Five Reasons to Make Yoga Your New Year’s Resolution

When it comes to the start of the new year, making yoga a new year’s resolution is a good move. These are the reasons why… 1. Creating a healthy new habit Start the year off how you wish to continue. Research suggests it takes 21 days to form a new habit. Spend the first 21… Continue reading Five Reasons to Make Yoga Your New Year’s Resolution

Prepare for the Crazy Season with Nourishing Yoga

Find some peace on earth at this special yoga class to help prepare you to take on the season with an energised body, calm mind and full heart. This free class will take place at Eltham Library Panther Place Eltham on Thursday 1 December from 3.00pm – 4.00pm. Beginners and more advanced yogis welcome. B.Y.O.… Continue reading Prepare for the Crazy Season with Nourishing Yoga

Is Your New Year’s Resolution to Do More Yoga?

Spend the first week of the year doing yoga every evening at this urban retreat at Grasshopper Yoga Studio in Eltham. The themed hatha slow-flow vinyasa classes with guided meditation will run from Monday 2 January until Saturday 6 January from 6.30pm – 8.00pm. Spend some time setting an intention for the year. Come along at 5.30pm… Continue reading Is Your New Year’s Resolution to Do More Yoga?

How Yoga can Help Writers

I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the… Continue reading How Yoga can Help Writers

Nourishing mini retreat at Eltham Library

Come along to a relaxing restorative yoga class. Take some time for yourself at this nourishing mini retreat at Eltham Library on Thursday 27 October 3.30pm until 4.30pm. It will be one hour of easy gentle positions and relaxation that will leave you feeling very calm. Suitable for EVERYONE. All welcome. There is no cost… Continue reading Nourishing mini retreat at Eltham Library

Lessons from the Camel

Camel pose (Ustrasana) is certainly a challenging one. For a start, we’re moving from the back, which is not something we usually do. But let’s look at the benefits. Not just the health benefits that come from doing any yoga, but how the lessons of camel pose can come off the mat and into your… Continue reading Lessons from the Camel

Pay-As-You-Feel Yin Yang Classes at Lentil As Anything

My friend and wonderful yin yoga teacher and dance and movement therapist Siggi Herbst and I are offering these pay-as-you-feel classes at Lentil As Anything in ‘Thorncote’ on Fridays starting this week (5th August). Find balance with this combination of dynamic energising yoga and slower quieter practices that work deeper on the joints and connective… Continue reading Pay-As-You-Feel Yin Yang Classes at Lentil As Anything

Don’t Panic! 5 Yoga Lessons From Hitchhiker’s Guide to the Galaxy

Since 42 Yoga was inspired by Hitchhiker’s Guide to the Galaxy (42 being the answer to the ultimate question of life, the universe and everything), it’s only fitting that we muse on this on international Towel Day. (Bit weird I know). Yoga even scores a recommendation in the book… Zaphod: I’m sensing a lot of… Continue reading Don’t Panic! 5 Yoga Lessons From Hitchhiker’s Guide to the Galaxy