If you have done any of my online yoga classes during the Covid-19 lockdowns, you will be acquainted with my very curious, attention-seeking Singapura cat Ditto (A.K.A The Ditz). He likes to climb on me at any opportunity, lie underneath a downward dog or chatauranga, reach up to tap me with a paw, and stick… Continue reading Ditto the 42 Yoga cat
Five-minute daily yoga practice to relieve neck and shoulder tension
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Yoga for Kids in the 2021 Summer Holidays
2021 Summer School holidays The lovely Natalie is running a kids’ yoga and craft session 9.30am – 10.30am Tuesday 12 January and Tuesday 19 January, 2021 in the Ray Bramham Gardens on St Georges Road near Bell Street, Preston. Ideal for children aged 4-7Cost: $10 per child per session (Parents/caregivers have the option to do… Continue reading Yoga for Kids in the 2021 Summer Holidays
Yin Yoga and Reiki Immersion
Join Reiki Master Irene and 42 Yoga teacher Suze for a two-hour Yin Yoga and Reiki immersive experience. Detach from the stress of what has been happening and the busyness of Christmas, support your immunity, and connect to your body’s innate capacity to heal through the slow medicine of Yin and the sacred Japanese healing… Continue reading Yin Yoga and Reiki Immersion
42 Yoga Online.- Yoga for the Distanced and Isolated
Live classes, videos, short practices you can do at home, individual pose workshops. I will be streaming the classes in this Facebook group. https://facebook.com/groups/42yogaonline No payment necessary, and no expectation of payment, but if you would like to contribute, please use this link.
Christmas and New Year Timetable
Thank you all for a wonderful first year at the 42 Yoga studio. 💚❤🙏Here is the timetable for the Christmas and New Year period. Monday 16th December 5pm Beginners Tuesday 17th December 6pm Yoga Flow Thursday 19th December 6pm Yoga Flow Sunday 22nd December 10.15am Yoga Flow Sunday 22nd December 11.30am yin yoga Monday 23rd… Continue reading Christmas and New Year Timetable
Embrace the Change!
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates… Continue reading Embrace the Change!
Easter and ANZAC Day
Classes are running at 42 Yoga as normal this Thursday 18th April and also Tuesday 23rd April. There will be no classes on Easter Sunday 21 April. (Please stay home and eat Easter Eggs) Instead of the Thursday evening class on the ANZAC Day public holiday, there will be a class held in the morning… Continue reading Easter and ANZAC Day
Try a Yin Yoga Class for Free during March
Try a yin yoga class for free during March. If you have never tried yin yoga, come along to 42 Yoga during March and try a class free of charge. The yin yoga class runs on Sundays from 11.30am – 12.30pm. Yin yoga is a very slow, quiet and contemplative practice that works deeply into… Continue reading Try a Yin Yoga Class for Free during March
Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open
Is your New Year’s resolution to do more yoga, be more calm, focus on wellness? Start the year off on the right foot and nourish the mind, body and soul at this urban retreat at Grasshopper Yoga Studio in Eltham. Do yoga every day from Monday 1 January until Saturday 6 January from 6.30pm –… Continue reading Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open