Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates the woman […]
Classes are running at 42 Yoga as normal this Thursday 18th April and also Tuesday 23rd April. There will be no classes on Easter Sunday 21 April. (Please stay home and eat Easter Eggs) Instead of the Thursday evening class on the ANZAC Day public holiday, there will be a class held in the morning […]
Try a yin yoga class for free during March. If you have never tried yin yoga, come along to 42 Yoga during March and try a class free of charge. The yin yoga class runs on Sundays from 11.30am – 12.30pm. Yin yoga is a very slow, quiet and contemplative practice that works deeply into […]
Is your New Year’s resolution to do more yoga, be more calm, focus on wellness? Start the year off on the right foot and nourish the mind, body and soul at this urban retreat at Grasshopper Yoga Studio in Eltham. Do yoga every day from Monday 1 January until Saturday 6 January from 6.30pm – […]
Is there a place for pride and prejudice in yoga? How about sense and sensibility? Come on a beguiling journey through your favourite Jane Austen novels at this special yoga event. Suitable for yoga beginners and Jane Austen lovers. Watsonia Library Sunday 16 July 1pm – 2pm Wear comfortable clothing (Regency era attire not recommended!) […]
The very fun Viola and I are running a FREE kids yoga event at Thomastown Library on April 10. We will yoga our way through a book about gratitude, sing, dance and have lots of fun. It’s for kids aged 3-6… Monday 10 April 11.00am – 12.00noon Thomastown Library, 52 Main Street Thomastown Interested? Here is […]
I often say in yoga class that this pose is like magic. It’s not a fancy pants pose. You won’t see impossibly bendy people doing it on Instagram . It’s yoga for every body, with a plethora of benefits. So if you only do one yoga pose in 2017 then I recommend you do this […]
When it comes to the start of the new year, making yoga a new year’s resolution is a good move. These are the reasons why… 1. Creating a healthy new habit Start the year off how you wish to continue. Research suggests it takes 21 days to form a new habit. Spend the first 21 […]
Find some peace on earth at this special yoga class to help prepare you to take on the season with an energised body, calm mind and full heart. This free class will take place at Eltham Library Panther Place Eltham on Thursday 1 December from 3.00pm – 4.00pm. Beginners and more advanced yogis welcome. B.Y.O. […]
Spend the first week of the year doing yoga every evening at this urban retreat at Grasshopper Yoga Studio in Eltham. The themed hatha slow-flow vinyasa classes with guided meditation will run from Monday 2 January until Saturday 6 January from 6.30pm – 8.00pm. Spend some time setting an intention for the year. Come along at 5.30pm […]