MEDITATION SESSIONS

Mindfulness

Participants will learn about the benefits of mindfulness and the importance of self-compassion. They will learn short mindfulness practices and how to make them part of even the busiest day. Includes two short and three longer mindfulness meditations
1 hour session
Half an hour and 45 minute sessions available 

Mindfulness Part 1

Participants will learn about the benefits of mindfulness and the importance of self-compassion and will do three longer mindfulness meditations
Half an hour and 45 minute sessions available 

Mindfulness Part 2

Participants will learn short mindfulness practices and how to make them part of even the busiest day. Includes two longer meditations.
Half an hour and 45 minute sessions available

Master the Essentials of Meditation

Participants will learn and practise the five fundamental elements of meditation. Includes two longer meditations.
Half an hour and 45 minute sessions available

Essentials of Happiness 1 - Gratitude

Participants will practise gratitude and will learn how to include it in day-to-day life. Proven to improve levels of happiness! Includes two longer meditations.
Half an hour and 45 minute sessions available

The Happiness Button

This session is all about taking control of your own happiness. Participants will learn how to combat anxiety and fear with science-backed methods. Includes two longer meditations.
Half an hour and 45 minute sessions available

$150 per session
(Special rates for not-for-profits/charities, and for ongoing meditation sessions)

Contact

0409 142 203