42 YOGA CLASSES AT KEON PARK, THOMASTOWN
With the current situation and government directives, I have closed the physical studio.
The good news is, I am streaming all the classes (at the times below) online in this Facebook Group 42 Yoga Online No payment necessary, and absolutely no payment expected, but if you would like to contribute to the ongoing longevity of 42 Yoga, the data costs of streaming, and prevent 42 Yoga's founder (me) from becoming the Lady in the Van, you can pay what you feel via this link (Square) or this link (PayPal) or contact me for bank transfer details. Please note the contribution is income so is not tax-deductible.
The classes stay in the group so you can do them anytime.
If you do not use Facebook, you can access some of the videos on YouTube on the 42 Yoga channel.
May you be happy, may you be well, may you be safe, may you be peaceful and at ease.
Live Stream Class Schedule
6.00pm - 6.30pm
A gentle class suitable for beginners and people with illness or injury, or returning from surgery (Please make contact to discuss illness or injury). This class moves slowly, focussing on yoga-pose and breathing technique. During Covid-19 isolation and distancing, the beginners class runs for 30 minutes.
6.30pm - 7.00pm
30-Minute Flow Class
A half-hour flow class. This one is for those of you having trouble squeezing yoga in to your lives during this crazy time. Good to do first thing in the morning. (The classes stay in the Facebook Group so you can do them any time)
6.00pm - 7.00pm
Mindful Yoga Flow
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Options given for different levels
10am - 11am
Mindful Yoga Flow
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Options given for different levels.
11.15am - 12.15pm
Yin yoga is a quiet contemplative practice that works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Suitable for all levels.