-Special yoga classes and events

Outdoor and Live Stream Class Schedule

Monday

9.30am - 10.30am
Yin Yoga
OUTDOORS Ray Bramham Gardens, St Georges Road, Preston
Yin yoga is a quiet contemplative practice that works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Suitable for all levels.

6.00pm - 6.30pm
Gentle Yoga
ONLINE Facebook Group 42 Yoga Online
A gentle class suitable for beginners and people with illness or injury, or returning from surgery (Please make contact to discuss illness or injury). This class moves slowly, focussing on yoga-pose and breathing technique. During Covid-19 isolation and distancing, the beginner class runs for 30 minutes.

6.30pm - 7.00pm
30-Minute Flow Class
ONLINE Facebook Group 42 Yoga Online
A half-hour flow class. This one is for those of you having trouble squeezing yoga into your lives during this crazy time. Good to do first thing in the morning. (The classes stay in the Facebook Group so you can do them any time)

Tuesday

8.30am - 7.30am
Mindful Yoga Flow
OUTDOORS Ray Bramham Gardens, St Georges Road, Preston
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Options given for different levels

Wednesday

9.30am - 10.30am
Mindful Yoga Flow
OUTDOORS Ray Bramham Gardens, St Georges Road, Preston
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Options given for different levels

Thursday

6.00pm - 7.00pm
Mindful Yoga Flow
OUTDOORS Ray Bramham Gardens, St Georges Road, Preston
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Options given for different levels

Sunday

10am - 11am
Mindful Yoga Flow
ONLINE Facebook Group 42 Yoga Online
With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Options given for different levels.

11.15am - 12.15pm
Yin Yoga
ONLINE Facebook Group 42 Yoga Online
Yin yoga is a quiet contemplative practice that works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Suitable for all levels.