Yoga for Kids in the 2021 Summer Holidays

2021 Summer School holidays The lovely Natalie is running a kids’ yoga and craft session 9.30am – 10.30am Tuesday 12 January and Tuesday 19 January in the Ray Bramham Gardens on St Georges Road near Bell Street, Preston. Ideal for children aged 4-7Cost: $10 per child per session (Parents/caregivers have the option to do the… Continue reading Yoga for Kids in the 2021 Summer Holidays

42 Yoga Online.- Yoga for the Distanced and Isolated

Live classes, videos, short practices you can do at home, individual pose workshops.  I will be streaming the classes in this Facebook group. https://facebook.com/groups/42yogaonline No payment necessary, and no expectation of payment, but if you would like to contribute, please use this link.

Christmas and New Year Timetable

Thank you all for a wonderful first year at the 42 Yoga studio. 💚❤🙏Here is the timetable for the Christmas and New Year period. Monday 16th December 5pm Beginners Tuesday 17th December 6pm Yoga Flow Thursday 19th December 6pm Yoga Flow Sunday 22nd December 10.15am Yoga Flow Sunday 22nd December 11.30am yin yoga Monday 23rd… Continue reading Christmas and New Year Timetable

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Embrace the Change!

[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates… Continue reading Embrace the Change!

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Easter and ANZAC Day

Classes are running at 42 Yoga as normal this Thursday 18th April and also Tuesday 23rd April. There will be no classes on Easter Sunday 21 April. (Please stay home and eat Easter Eggs) Instead of the Thursday evening class on the ANZAC Day public holiday, there will be a class held in the morning… Continue reading Easter and ANZAC Day

Try a Yin Yoga Class for Free during March

Try a yin yoga class for free during March. If you have never tried yin yoga, come along to 42 Yoga during March and try a class free of charge. The yin yoga class runs on Sundays from 11.30am – 12.30pm. Yin yoga is a very slow, quiet and contemplative practice that works deeply into… Continue reading Try a Yin Yoga Class for Free during March

Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Is your New Year’s resolution to do more yoga, be more calm, focus on wellness? Start the year off on the right foot and nourish the mind, body and soul at this urban retreat at Grasshopper Yoga Studio in Eltham. Do yoga every day from Monday 1 January until Saturday 6 January from 6.30pm –… Continue reading Make Your New Year’s Resolution to Do More Yoga. Urban Retreat 2018 Bookings Now Open

Join Me on a Jane Austen-Inspired Yoga Journey

Is there a place for pride and prejudice in yoga? How about sense and sensibility? Come on a beguiling journey through your favourite Jane Austen novels at this special yoga event. Suitable for yoga beginners and Jane Austen lovers. Watsonia Library Sunday 16 July 1pm – 2pm Wear comfortable clothing (Regency era attire not recommended!)… Continue reading Join Me on a Jane Austen-Inspired Yoga Journey

If You Only Do One Yoga Pose in 2017 Do This One

I often say in yoga class that this pose is like magic. It’s not a fancy pants pose. You won’t see impossibly bendy people doing it on Instagram . It’s yoga for every body, with a plethora of benefits. So if you only do one yoga pose in 2017 then I recommend you do this… Continue reading If You Only Do One Yoga Pose in 2017 Do This One

Five Reasons to Make Yoga Your New Year’s Resolution

When it comes to the start of the new year, making yoga a new year’s resolution is a good move. These are the reasons why… 1. Creating a healthy new habit Start the year off how you wish to continue. Research suggests it takes 21 days to form a new habit. Spend the first 21… Continue reading Five Reasons to Make Yoga Your New Year’s Resolution