If You Only Do One Yoga Pose in 2017 Do This One

I often say in yoga class that this pose is like magic. It’s not a fancy pants pose. You won’t see impossibly bendy people doing it on Instagram . It’s yoga for every body, with a plethora of benefits. So if you only do one yoga pose in 2017 then I recommend you do this… Continue reading If You Only Do One Yoga Pose in 2017 Do This One

Lessons from the Camel

Camel pose (Ustrasana) is certainly a challenging one. For a start, we’re moving from the back, which is not something we usually do. But let’s look at the benefits. Not just the health benefits that come from doing any yoga, but how the lessons of camel pose can come off the mat and into your… Continue reading Lessons from the Camel