free yoga

Join Me on a Jane Austen-Inspired Yoga Journey

Posted on

Is there a place for pride and prejudice in yoga? How about sense and sensibility? Come on a beguiling journey through your favourite Jane Austen novels at this special yoga event. Suitable for yoga beginners and Jane Austen lovers. Watsonia Library Sunday 16 July 1pm – 2pm Wear comfortable clothing (Regency era attire not recommended!) […]

special events

How Yoga can Help Writers

Posted on

I spent many years as a journalist so I know firsthand that writing can be tough on the body. We often spend long hours at the computer or hunched over with a notepad and pen, with little thought to how that might affect our posture, or even hurt later. (Too much focus on finishing the […]

free yoga

Nourishing mini retreat at Eltham Library

Posted on

Come along to a relaxing restorative yoga class. Take some time for yourself at this nourishing mini retreat at Eltham Library on Thursday 27 October 3.30pm until 4.30pm. It will be one hour of easy gentle positions and relaxation that will leave you feeling very calm. Suitable for EVERYONE. All welcome. There is no cost […]

foodie yoga

NOURISHING YOGA AND RAW HIGH TEA

Posted on

[PLEASE NOTE – the date on this event has changed to Saturday 3 September] “One cannot think well, love well, sleep well, if one has not dined well.”  ― Virginia Woolf, A Room of One’s Own Come and join us in this intimate, indulgent class as we take you on a gastronomic journey through literature. Connect with […]